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Oct 28, 2024
NEW PROGRAM ALERT!!
CrossFit with COPS aims to promote physical fitness, teamwork and respect by encouraging positive youth interactions with police officers in the gym. We want to get fit with you! All instructors are certified in yout...
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Oct 01, 2024
PAL B-BALL Partners with Jr. NBA...
We are excited to take our game to the next level and offer a program that maintains PAL values - sportsmanship, respect, and teamwork - while implementing a Jr. NBA & WNBA designed curriculum to teach fundamentals and ...
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May 22, 2024
Grand Opening Hamilton PAL HQ
Hamilton PAL HQ is Officially Open!